Common Injuries Likely to Occur When Moving
Accidents are likely to occur during the move. especially when the proper methods and equipment are not used. With a lot to be done and a schedule to maintain however this motivation is not worth it if it can leave someone I pain for a long while. It is therefore important to be aware of some of the injuries and the ways in which they occur and come up with ways in which they can be avoided. By doing this, you may end up saving money which would have used to seek treatment and save on time that would be used to wait for the body to heal. This way you will have an easy time settling into your new environment as there will be no wounds to heal.
Rotator Cuff Tear
A rotator cuff is a group of tendons and muscles that surround the shoulder connecting your shoulders to the upper arm. These are the muscles that allow you to lift and move your muscle in a 360 degree. Such injuries are likely to occur especially when lifting objects from a low to high area vice versa. It is possible to have a partial or complete tear of your cuff. Moving tears are usually more complete and can take a while to heal. Symptoms for this kind of injury include:
- A weakness of the arm when moving or moving things
- Popping or cracking when moving the arm
- Pain in the rest of the shoulder especially when resting or lying on the shoulder
Knee Sprain or Tear
Knees are usually held together by ligaments which could tear when moving items either up and down stairs or on a sloping terrain. A knee strain occurs when one or more ligaments are overstretched leading to a strain in the stability. Sudden Movements or forcing the knee to carry heavy lean can lead to a strain. Some of the symptoms of a knee sprain or tear are like:
- Bruising of the knee
- Pain on the joint
Avoid such injuries by wearing knee pads or knee braces to give added support also incorporate the use of furniture sliders to ease the work of having to carry heavy stuff in a far distance.
Lumber herniated Disc
Also known as a slipped disk injury, its associated with the back. It is usually caused by carrying too heavy load causing a strain on your spinal muscles. It occurs when one disc of the spinal code dislocates, it is common on the lower back. Symptoms of a herniated disc are:
- Pain or numbness especially on one side of your body
- Pain that escalates when sitting or standing
- Unexplained muscle Weakness
- Tingling, aching or burning in the injured area
- Pain that extends to your arm or leg
- Pain that worsens with certain movements
To avoid this injury, it’s important to lift with your knees and not your back. This means squirting when trying to lift an object instead of bending. Using a back brace can also help prevent such injuries. Additionally, it’s wise to know the limit of the weights your body can carry if they are beyond you then it’s always advisable to ask for assistance.
These are injuries that can happen to either the toes or fingers, without wearing the proper protective wears for your hands and feet it’s possible to have a piece of furniture land on your toes or squeeze your hands. Ensure you have heavy duty gloves and wear closed shoes to provide extra protection in case a heavy box drops. Make sure you see where you are headed when carrying a heavy box to avoid tripping or falling. Confirm that all boxes are secured to prevent things from through the box when lifting.
Cuts and Scrapes
There are objects in the house with sharp or rough edges that could cause a bruise when I contact with your skin. Ensure you wear protective clothing that does not leave your skin exposed. Also, ensure you wear gloves when dealing with mirrors or gloves.
It is important to consider some of the risks involved with moving objects by yourself. In case such injuries occur be sure to call for medical attention as early as possible, some of these injuries can lead to irreversible conditions thus affecting the quality of life. In the absence of proper gear when moving always consider hiring a professional moving service, it eliminates the chance of injury to you or your loved ones and allows you to get into your new home that much faster, additionally it will make relocating a stress-free experience.
Peterborough local moving service would love to be your go-to moving company in such an event. Call us now!
We recommend you to read “Tips that will Spare You Moving Day Stress”