Dealing with Reentry Shock
The globalization advent is seeing more and more people moving away from their home countries for an extended period before they can finally come back. Such relocations are often associated with business and studies, but they can also be as a result of personal needs. Usually, culture shock is experienced by people who relocate from one country to another, but changing homes to another city can also result in the same. Nonetheless, we will focus on this distress as experienced by those who are relocating back to Canada after a significant amount of time. This piece provides pointers on how to adapt to your old way of life once your chosen international moving company in Toronto hauls your goods back home. Keep in mind that even if you are relocating back to a place that you are already familiar with, the challenges of change are the same.
Defining Reverse Culture Shock
Re-entry shock, as it is also referred to, is psychological and emotional distress that comes when one relocates back to their country of origin after spending a long time elsewhere. This stress is caused by the challenges faced when trying to readjust to the practices and ways of their home country, even if they were once familiar. International moving from Canada comes with a change in not only routines but also customs, so those of back home become unfamiliar as those of the new country are adopted as the norm.
What You May Experience
Relocating back home can cause a swirl of emotions that leaves you feeling overwhelmed and to some extent, even hating the experience. It is crucial to understand that this is not unusual and take time to understand what the experience is causing you to feel. Most people face symptoms like:
- Boredom in comparison to being abroad
- Frustration from going through a routine that is not normal
- Isolation since you do not have someone that relates to what you feel
- Hatred towards your culture since it appears too difficult to adapt to
Practices to Help Deal with the Change
If you find yourself going through this cycle or want to mitigate it once you get home, here are some exercises you can try:
- Work with a relocating team
Having a professional crew help you with the haul will take your mind off several strenuous activities that come with the process so that you can embrace the change that is happening better. Determine moving across Canada costs and choose the best firm that works within your budget.
- Tell of your experience
You will run into people that are curious about your time away from home, so tell them about the adventures and what you liked about the country.
- Write about it
You can also put your time away in writing on either a journal, blog or any other platform. That way, your experiences will not be forgotten. You can choose to share what you write with people or not.
- Have a plan
A routine is one of the best ways you can relearn how to adapt to things that you were once familiar with. Create a schedule that you will abide by, and in no time, you will have acclimated to being back home.